Nutrient Comparison: Canned Mixed Vegetables with Liquids VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Mixed Vegetables with Liquids versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Mixed Vegetables with Liquids vs Acorns:
- 5 ounces of Canned Mixed Vegetables with Liquids have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 3.3 times more Vitamin B1, 3 times more Vitamin B2, 3.8 times more Vitamin B3, 6.3 times more Vitamin B5, 6.9 times more Vitamin B6 and 4.8 times more Vitamin B9 than Canned Mixed Vegetables Solids and Liquids.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Canned Mixed Vegetables Solids and Liquids as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Mixed Vegetables with Liquids vs Acorns:
- 5 ounces of Canned Mixed Vegetables with Liquids have more Sodium and 3.2 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 2 times more Calcium, 6 times more Copper, 4.1 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus and 3.9 times more Potassium than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Acorns contain similar levels of Iron and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 10.8 times more Energy, 95.4 times more Fat, 60.8 times more Saturated Fat, 52.2 times more Omega 6, 5.7 times more Carbohydrate and 4.3 times more Protein than Canned Mixed Vegetables Solids and Liquids.
- 5 ounces of Canned Mixed Vegetables with Liquids provide inadequate amounts of Energy and Omega 6