Nutrient Comparison: Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix VS Meatless Bacon Bits per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix versus 14 oz of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Meatless Bacon Bits:
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have more Vitamin A, 2 times more Vitamin C and more Vitamin K than Meatless Bacon Bits.
- While 14 oz of Meatless Bacon Bits contain 20 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 7.1 times more Vitamin B9, more Vitamin B12 and 23.8 times more Vitamin E than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Meatless Bacon Bits provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Meatless Bacon Bits have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Meatless Bacon Bits have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Meatless Bacon Bits:
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 11.3 times more Water than Meatless Bacon Bits.
- While 14 oz of Meatless Bacon Bits contain 4.8 times more Calcium, 5.2 times more Copper, 6.3 times more Magnesium, 5.9 times more Phosphorus, 24.7 times more Selenium, 68.1 times more Sodium and 3.7 times more Zinc than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Meatless Bacon Bits contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have more Sugars than Meatless Bacon Bits.
- While 14 oz of Meatless Bacon Bits contain 12.9 times more Energy, 129.5 times more Fat, 104 times more Saturated Fat, 54.8 times more Omega 3, 170 times more Omega 6, 3.9 times more Carbohydrate, 3.3 times more Fiber and 22.9 times more Protein than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Energy, Omega 3 and Omega 6