Comparing Nutrients in 100 calories Canned Carrots, Green Beans, Peas, Lima Beans and Corn mixVS Meatless Bacon Bits
Weight per 100 calories
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
270g
Meatless Bacon Bits
21g
Meatless Bacon Bits have 12.9 times more energy per unit of mass than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn, which is very high in comparison to other foods. Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix having low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix or Meatless Bacon Bits?
Macros Ratio
ProteinFatCarbs
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix VS Meatless Bacon Bits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix or Meatless Bacon Bits?
Lets compare vitamin content per 100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Meatless Bacon Bits:
100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have more Vitamin A, 7.4 times more Vitamin B2, 3.9 times more Vitamin B3, 12.9 times more Vitamin B6, 1.8 times more Vitamin B9, 25.7 times more Vitamin C and more Vitamin K than Meatless Bacon Bits.
While 100 kcal of Meatless Bacon Bits contain 1.6 times more Vitamin B1, more Vitamin B12 and 1.8 times more Vitamin E than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have insufficient amounts of Vitamin B12
100 calories of Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Meatless Bacon Bits have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Meatless Bacon Bits:
100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 2.7 times more Calcium, 2.5 times more Copper, 11.6 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 12.2 times more Potassium, 3.5 times more Zinc and 145.1 times more Water than Meatless Bacon Bits.
While 100 kcal of Meatless Bacon Bits contain 1.9 times more Selenium and 5.3 times more Sodium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
100 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 3.3 times more Carbohydrate, more Sugars and 3.9 times more Fiber than Meatless Bacon Bits.
While 100 kcal of Meatless Bacon Bits contain 10.1 times more Fat, 8.1 times more Saturated Fat, 4.3 times more Omega 3, 13.2 times more Omega 6 and 1.8 times more Protein than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Meatless Bacon Bits offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Omega 6