Comparing Nutrients in 100 calories Canned Carrots, Green Beans, Peas, Lima Beans and Corn mixVS Tomato Sauce
Weight per 100 calories
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
270g
Tomato Sauce
417g
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.5 times more energy per 100g than Tomato Sauce. It has low energy density when compared to other foods. Canned Tomato Sauce no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix or Tomato Sauce?
Macros Ratio
ProteinFatCarbs
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix VS Tomato Sauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix or Tomato Sauce?
Lets compare vitamin content per 100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Tomato Sauce:
100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 17.2 times more Vitamin A, 1.3 times more Vitamin B9 and 4.2 times more Vitamin K than Tomato Sauce.
While 100 kcal of Canned Tomato Sauce no Salt contain 2.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B6, 2.8 times more Vitamin C and 7.7 times more Vitamin E than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Tomato Sauce provide similar amounts of Vitamin B1 per 100 calories.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Tomato Sauce:
100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.5 times more Sodium and 1.5 times more Zinc than Tomato Sauce.
While 100 kcal of Canned Tomato Sauce no Salt contain 1.7 times more Copper, 1.5 times more Fluoride, 2.3 times more Iron, 1.5 times more Magnesium, 3.3 times more Potassium, 3.1 times more Selenium and 1.6 times more Water than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Tomato Sauce contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 2.9 times more Omega 3 and 1.3 times more Fiber than Tomato Sauce.
While 100 kcal of Canned Tomato Sauce no Salt contain 2.5 times more Omega 6, 2.3 times more Sugars and 1.3 times more Protein than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Tomato Sauce offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Omega 6
100 calories of Tomato Sauce provide inadequate amounts of Omega 3