Nutrient Comparison: Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix VS Tomato Sauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix versus 14 oz of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Tomato Sauce:
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 26.5 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B9 and 6.5 times more Vitamin K than Tomato Sauce.
- While 14 oz of Canned Tomato Sauce no Salt contain 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin C and 5 times more Vitamin E than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Tomato Sauce provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have insufficient amounts of Vitamin E
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Tomato Sauce:
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.5 times more Calcium, 1.4 times more Phosphorus and 2.3 times more Zinc than Tomato Sauce.
- While 14 oz of Canned Tomato Sauce no Salt contain 1.5 times more Iron and 2.2 times more Potassium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Tomato Sauce contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Tomato Sauce lack sufficient amounts of Calcium
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Canned Tomato Sauce no Salt lack sufficient amounts of Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.4 times more Carbohydrate and 2.1 times more Fiber than Tomato Sauce.
- While 14 oz of Canned Tomato Sauce no Salt contain 1.5 times more Sugars than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Tomato Sauce offer comparable quantities of Protein per 14 ounces.
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Canned Tomato Sauce no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.