Nutrient Comparison: Tomato Sauce VS Low Salt Tomato and Vegetable Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce versus 14 oz of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce vs Low Salt Tomato and Vegetable Juice:
- 14 ounces of Tomato Sauce have 2.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.5 times more Vitamin E than Low Salt Tomato and Vegetable Juice.
- While 14 oz of Tomato and Vegetable Juice Low Sodium contain 3.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9, 4 times more Vitamin C and 1.9 times more Vitamin K than Canned Tomato Sauce no Salt.
- Both Canned Tomato Sauce no Salt as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce vs Low Salt Tomato and Vegetable Juice:
- 14 ounces of Tomato Sauce have 2.3 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Potassium than Low Salt Tomato and Vegetable Juice.
- While 14 oz of Tomato and Vegetable Juice Low Sodium contain 1.7 times more Copper and 5.3 times more Sodium than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Low Salt Tomato and Vegetable Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Zinc
- Both Canned Tomato Sauce no Salt as well as Tomato and Vegetable Juice Low Sodium lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Sauce have 1.9 times more Fiber and 2 times more Protein than Low Salt Tomato and Vegetable Juice.
- Both Tomato Sauce and Low Salt Tomato and Vegetable Juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Protein
- Both Canned Tomato Sauce no Salt as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.