Nutrient Comparison: Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix VS Soy Cheese per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix versus 14 oz of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Soy Cheese:
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 291.5 times more Vitamin A, more Vitamin B1, more Vitamin C and 4 times more Vitamin K than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain 3.5 times more Vitamin B2 and 2.1 times more Vitamin E than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Soy Cheese provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have insufficient amounts of Vitamin E
- 14 ounces of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Soybean, curd cheese have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Soy Cheese:
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.3 times more Water than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain 9 times more Calcium, 3.7 times more Copper, 8.6 times more Iron, 15.2 times more Magnesium, 6 times more Phosphorus, 1.4 times more Potassium, 56 times more Selenium and 3.4 times more Zinc than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.5 times more Sugars and more Fiber than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain 4.1 times more Energy, 40.5 times more Fat, 30.1 times more Saturated Fat, 20 times more Omega 3, 56.8 times more Omega 6 and 8.9 times more Protein than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Soy Cheese offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Soy Cheese provide inadequate amounts of Fiber