Nutrient Comparison: Soy Cheese VS Low Salt Tomato and Vegetable Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy Cheese versus 14 oz of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy Cheese vs Low Salt Tomato and Vegetable Juice:
- 14 ounces of Soy Cheese have 4.7 times more Vitamin B2 and 1.9 times more Vitamin E than Low Salt Tomato and Vegetable Juice.
- While 14 oz of Tomato and Vegetable Juice Low Sodium contain 39 times more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin C than Soybean, curd cheese.
- Both Soy Cheese and Low Salt Tomato and Vegetable Juice provide similar amounts of Vitamin B9 and Vitamin K per 14 ounces.
- 14 ounces of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Soybean, curd cheese as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy Cheese vs Low Salt Tomato and Vegetable Juice:
- 14 ounces of Soy Cheese have 17.1 times more Calcium, 1.9 times more Copper, 13.3 times more Iron, 20.7 times more Magnesium, 13.1 times more Phosphorus, 33.6 times more Selenium and 8.6 times more Zinc than Low Salt Tomato and Vegetable Juice.
- While 14 oz of Tomato and Vegetable Juice Low Sodium contain 2.9 times more Sodium and 1.3 times more Water than Soybean, curd cheese.
- Both Soy Cheese and Low Salt Tomato and Vegetable Juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy Cheese have 6.9 times more Energy, 81 times more Fat, 83.7 times more Saturated Fat, 540 times more Omega 3, 100.8 times more Omega 6, 1.5 times more Carbohydrate and 20.8 times more Protein than Low Salt Tomato and Vegetable Juice.
- While 14 oz of Tomato and Vegetable Juice Low Sodium contain 2.1 times more Sugars and more Fiber than Soybean, curd cheese.
- 14 ounces of Soy Cheese provide inadequate amounts of Fiber
- 14 ounces of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein