Lets compare vitamin content per 100 grams of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Soy Cheese:
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 291.5 times more Vitamin A, more Vitamin B1, more Vitamin C and 4 times more Vitamin K than Soybean, curd cheese.
While Soybean, curd cheese contains 3.5 times more Vitamin B2 and 2.1 times more Vitamin E than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn and Soybean, curd cheese have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 g.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Soybean, curd cheese have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Soy Cheese:
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 1.3 times more Sodium and 1.3 times more Water than Soybean, curd cheese.
While Soybean, curd cheese contains 9 times more Calcium, 3.7 times more Copper, 8.6 times more Iron, 15.2 times more Magnesium, 6 times more Phosphorus, 1.4 times more Potassium, 56 times more Selenium and 3.4 times more Zinc than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Comparison of macro-nutrients per 100 grams:
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 1.5 times more Sugars and more Fiber than Soybean, curd cheese.
While Soybean, curd cheese contains 4.1 times more Energy, 40.5 times more Fat, 30.1 times more Saturated Fat, 20 times more Omega 3, 56.8 times more Omega 6 and 8.9 times more Protein than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn and Soybean, curd cheese have similar amounts of Carbohydrate per 100 g.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Soybean, curd cheese have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.