Nutrient Comparison: Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Dried Butternuts:
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 97.2 times more Vitamin A than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 12.8 times more Vitamin B1, 3.7 times more Vitamin B2, 2.2 times more Vitamin B3, 7 times more Vitamin B6 and 3.7 times more Vitamin B9 than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Dried Butternuts provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Dried Butternuts:
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 27 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.5 times more Calcium, 4.3 times more Copper, 6.2 times more Iron, 15.8 times more Magnesium, 12.1 times more Phosphorus, 3.1 times more Potassium, 57.3 times more Selenium and 6.1 times more Zinc than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 16.5 times more Energy, 284.9 times more Fat, 33.5 times more Saturated Fat, 322.9 times more Omega 3, 475 times more Omega 6, 1.6 times more Carbohydrate, 1.5 times more Fiber and 17.8 times more Protein than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Energy, Omega 3 and Omega 6