Nutrient Comparison: Vegetarian fillets VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Vegetarian fillets versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vegetarian fillets vs Roasted Almonds:
- 14 ounces of Vegetarian fillets have 14.3 times more Vitamin B1, 3.3 times more Vitamin B3, 11 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin B12 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.3 times more Vitamin B2 and 6.9 times more Vitamin E than Vegetarian fillets.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin B12
- Both Vegetarian fillets as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Vegetarian fillets vs Roasted Almonds:
- 14 ounces of Vegetarian fillets have 163.3 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.8 times more Calcium, 1.9 times more Iron, 12.1 times more Magnesium, 2 times more Selenium and 2.4 times more Zinc than Vegetarian fillets.
- Both Vegetarian fillets and Roasted Almonds contain similar levels of Copper, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Vegetarian fillets lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vegetarian fillets have 104 times more Omega 3 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.1 times more Energy, 2.9 times more Fat, 1.4 times more Saturated Fat, 1.6 times more Omega 6, 2.3 times more Carbohydrate, 6.1 times more Sugars and 1.8 times more Fiber than Vegetarian fillets.
- Both Vegetarian fillets and Roasted Almonds offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3