Nutrient Comparison: Vegetarian fillets VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Vegetarian fillets versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vegetarian fillets vs Oil Roasted Almonds:
- 14 ounces of Vegetarian fillets have 12 times more Vitamin B1, 3.3 times more Vitamin B3, 12.7 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 7.5 times more Vitamin E than Vegetarian fillets.
- Both Vegetarian fillets and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Vegetarian fillets as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Vegetarian fillets vs Oil Roasted Almonds:
- 14 ounces of Vegetarian fillets have 490 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.1 times more Calcium, 1.8 times more Iron, 11.9 times more Magnesium, 4.1 times more Selenium and 2.2 times more Zinc than Vegetarian fillets.
- Both Vegetarian fillets and Oil Roasted Almonds contain similar levels of Copper, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Vegetarian fillets lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vegetarian fillets have more Omega 3 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.1 times more Energy, 3.1 times more Fat, 1.5 times more Saturated Fat, 1.6 times more Omega 6, 2 times more Carbohydrate, 5.7 times more Sugars and 1.7 times more Fiber than Vegetarian fillets.
- Both Vegetarian fillets and Oil Roasted Almonds offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3