Comparing Nutrients in 300 calories Vegetarian filletsVS Oil Roasted Almonds
Weight per 300 calories
Vegetarian fillets
103g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 2.1 times more energy per unit of mass than Vegetarian fillets, which is very high in comparison to other foods. Vegetarian fillets having high energy density.
Discover which food has more nutrients per 300 calories - Vegetarian fillets or Oil Roasted Almonds?
Vegetarian Fillets VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vegetarian fillets or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Vegetarian fillets vs Oil Roasted Almonds:
300 calories of Vegetarian fillets have 25 times more Vitamin B1, 2.4 times more Vitamin B2, 6.9 times more Vitamin B3, 26.6 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.6 times more Vitamin E than Vegetarian fillets.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin B12
Both Vegetarian fillets as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Vegetarian fillets vs Oil Roasted Almonds:
300 calories of Vegetarian fillets have 2 times more Copper, 2 times more Phosphorus, 1.8 times more Potassium and 1025.6 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.5 times more Calcium and 5.7 times more Magnesium than Vegetarian fillets.
Both Vegetarian fillets and Oil Roasted Almonds contain similar levels of Iron and Zinc per 300 calories.
300 calories of Vegetarian fillets lack sufficient amounts of Magnesium
Both Vegetarian fillets as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vegetarian fillets have 1.4 times more Saturated Fat, more Omega 3, 1.3 times more Omega 6, 1.2 times more Fiber and 2.3 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.5 times more Fat than Vegetarian fillets.
Both Vegetarian fillets and Oil Roasted Almonds offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3