Nutrient Comparison: Vegetarian fillets VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Vegetarian fillets versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vegetarian fillets vs Oranges with Peel :
- 14 ounces of Vegetarian fillets have 11 times more Vitamin B1, 18 times more Vitamin B2, 24 times more Vitamin B3, 16.1 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Vitamin C than Vegetarian fillets.
- 14 ounces of Vegetarian fillets have insufficient amounts of Vitamin C
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Vegetarian fillets as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Vegetarian fillets vs Oranges with Peel :
- 14 ounces of Vegetarian fillets have 1.4 times more Calcium, 16.2 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 20.5 times more Phosphorus, 3.1 times more Potassium, 245 times more Sodium and 12.7 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.8 times more Water than Vegetarian fillets.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Vegetarian fillets as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vegetarian fillets have 4.6 times more Energy, 60 times more Fat, 81.4 times more Saturated Fat, 65 times more Omega 3, 188.5 times more Omega 6, 1.4 times more Fiber and 17.7 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.7 times more Carbohydrate than Vegetarian fillets.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6