Comparing Nutrients in 300 calories Vegetarian filletsVS Oranges with Peel
Weight per 300 calories
Vegetarian fillets
103g
Oranges with Peel
476g
Vegetarian fillets have 4.6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Vegetarian fillets or Oranges with Peel ?
Vegetarian Fillets VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vegetarian fillets or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Vegetarian fillets vs Oranges with Peel :
300 calories of Vegetarian fillets have 2.4 times more Vitamin B1, 3.9 times more Vitamin B2, 5.2 times more Vitamin B3, 3.5 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin C than Vegetarian fillets.
300 calories of Vegetarian fillets have insufficient amounts of Vitamin A and Vitamin C
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Vegetarian fillets vs Oranges with Peel :
300 calories of Vegetarian fillets have 3.5 times more Copper, 4.4 times more Phosphorus, 53.2 times more Sodium and 2.8 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.4 times more Calcium, 1.8 times more Iron, 2.8 times more Magnesium, 1.5 times more Potassium, 3.2 times more Selenium and 8.4 times more Water than Vegetarian fillets.
300 calories of Vegetarian fillets lack sufficient amounts of Magnesium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Vegetarian fillets have 13 times more Fat, 17.7 times more Saturated Fat, 14.1 times more Omega 3, 40.9 times more Omega 6 and 3.8 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 7.9 times more Carbohydrate and 3.4 times more Fiber than Vegetarian fillets.
Both Vegetarian fillets and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6