Nutrient Comparison: Red Wine Vinegar VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Wine Vinegar versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Wine Vinegar vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 9 times more Vitamin C than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar have insufficient amounts of Vitamin C
- Both Red Wine Vinegar as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Red Wine Vinegar vs Royal Red Kidney Beans:
- 14 ounces of Red Wine Vinegar have 7.9 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 21.8 times more Calcium, 100 times more Copper, 19.3 times more Iron, 34.5 times more Magnesium, 24.1 times more Manganese, 50.8 times more Phosphorus, 34.5 times more Potassium and 88.7 times more Zinc than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 17.3 times more Energy, 216 times more Carbohydrate, more Fiber and 633.3 times more Protein than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein