Comparing Nutrients in 300 calories Red Wine VinegarVS Royal Red Kidney Beans
Weight per 300 calories
Red Wine Vinegar
1579g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 17.3 times more energy per unit of mass than Red Wine Vinegar, which is high in comparison to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Red Wine Vinegar or Royal Red Kidney Beans?
Red Wine Vinegar VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Wine Vinegar or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Red Wine Vinegar vs Royal Red Kidney Beans:
300 calories of Red Wine Vinegar have 1.9 times more Vitamin C than Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Red Wine Vinegar as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Red Wine Vinegar vs Royal Red Kidney Beans:
300 calories of Red Wine Vinegar have 10.7 times more Sodium and 137.5 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Calcium, 5.8 times more Copper, 2 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 2 times more Potassium and 5.1 times more Zinc than Red Wine Vinegar.
Both Red Wine Vinegar and Royal Red Kidney Beans contain similar levels of Iron per 300 calories.
300 calories of Red Wine Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Royal Red Kidney Beans contain 12.5 times more Carbohydrate, more Fiber and 36.6 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein