Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Azumaya, Extra Firm Tofu versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu vs Sunflower Seed Butter:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Sunflower Seed Butter no Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Extra Firm Tofu vs Sunflower Seed Butter:
- 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 2.8 times more Calcium and 133.1 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.4 times more Iron than Vitasoy USA Azumaya, Extra Firm Tofu.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 7 times more Energy, 12 times more Fat, 7.8 times more Saturated Fat, 15.2 times more Carbohydrate, 21.1 times more Sugars, 6.3 times more Fiber and 1.7 times more Protein than Vitasoy USA Azumaya, Extra Firm Tofu.
- 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate