Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Azumaya, Extra Firm Tofu versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu vs Tomato Powder:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Tomato Powder have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Extra Firm Tofu vs Tomato Powder:
- 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 27 times more Water than Tomato Powder.
- While 14 oz of Tomato Powder contain 2.7 times more Iron and 5.2 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Tomato Powder contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 10.5 times more Fat than Tomato Powder.
- While 14 oz of Tomato Powder contain 3.4 times more Energy, 48.8 times more Carbohydrate, 87.8 times more Sugars, 18.3 times more Fiber and 1.3 times more Protein than Vitasoy USA Azumaya, Extra Firm Tofu.
- 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate