Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Azumaya, Extra Firm Tofu versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Azumaya, Extra Firm Tofu vs Tomato Powder:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Tomato Powder have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA Azumaya, Extra Firm Tofu vs Tomato Powder:
- 1 pound of Vitasoy USA Azumaya, Extra Firm Tofu has 27 times more Water than Tomato Powder.
- While 1 lb of Tomato Powder contains 2.7 times more Iron and 5.2 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Tomato Powder contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA Azumaya, Extra Firm Tofu has 10.5 times more Fat than Tomato Powder.
- While 1 lb of Tomato Powder contains 3.4 times more Energy, 48.8 times more Carbohydrate, 87.8 times more Sugars, 18.3 times more Fiber and 1.3 times more Protein than Vitasoy USA Azumaya, Extra Firm Tofu.
- 1 pound of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate