Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Azumaya, Extra Firm Tofu versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu vs Canned Tomatoes with Green Chilies:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Extra Firm Tofu vs Canned Tomatoes with Green Chilies:
- 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 8.8 times more Calcium and 6.5 times more Iron than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 15.4 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 5.9 times more Energy, 57.5 times more Fat and 14.6 times more Protein than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Carbohydrate than Vitasoy USA Azumaya, Extra Firm Tofu.
- 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein