Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Azumaya, Extra Firm Tofu versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Azumaya, Extra Firm Tofu vs Canned Tomatoes with Green Chilies:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA Azumaya, Extra Firm Tofu vs Canned Tomatoes with Green Chilies:
- 1 pound of Vitasoy USA Azumaya, Extra Firm Tofu has 8.8 times more Calcium and 6.5 times more Iron than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 15.4 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Canned Tomatoes with Green Chilies contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA Azumaya, Extra Firm Tofu has 5.9 times more Energy, 57.5 times more Fat and 14.6 times more Protein than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2.4 times more Carbohydrate than Vitasoy USA Azumaya, Extra Firm Tofu.
- 1 pound of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein