Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Azumaya, Firm Tofu versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Firm Tofu vs Frozen Roasted Potatoes with Salt:
- Both Vitasoy USA Azumaya, Firm Tofu and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Firm Tofu vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu have 12 times more Calcium, 2.6 times more Iron and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 13 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu have 2.3 times more Fat and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Energy, 17.2 times more Carbohydrate and 4.3 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber