Comparing Nutrients in 300 calories Vitasoy USA Azumaya, Firm TofuVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Vitasoy USA Azumaya, Firm Tofu
375g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.6 times more energy per unit of mass than Vitasoy USA Azumaya, Firm Tofu, which is average in comparison to other foods. Vitasoy USA Azumaya, Firm Tofu having average energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Azumaya, Firm Tofu or Frozen Roasted Potatoes with Salt?
Vitasoy USA Azumaya, Firm Tofu VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Azumaya, Firm Tofu or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Vitasoy USA Azumaya, Firm Tofu vs Frozen Roasted Potatoes with Salt:
Both Vitasoy USA Azumaya, Firm Tofu and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA Azumaya, Firm Tofu vs Frozen Roasted Potatoes with Salt:
300 calories of Vitasoy USA Azumaya, Firm Tofu have 19.1 times more Calcium, 4.1 times more Iron and 2 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 8.2 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA Azumaya, Firm Tofu have 3.7 times more Fat and 6.5 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 10.8 times more Carbohydrate and 2.7 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
Both Vitasoy USA Azumaya, Firm Tofu and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber