Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu vs Canned Carrots with Liquids and Salt:
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin B12, more Vitamin D and 7.2 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 6.5 times more Vitamin A than Vitasoy USA, Nasoya Lite Firm Tofu.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA, Nasoya Lite Firm Tofu vs Canned Carrots with Liquids and Salt:
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 5.9 times more Calcium, 3.1 times more Iron and 9.1 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 7.1 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Canned Carrots with Liquids and Salt contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 14.3 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 4.1 times more Carbohydrate, 12.3 times more Sugars and 3 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy in 14 ounces.