Comparing Nutrients in 300 calories Vitasoy USA, Nasoya Lite Firm TofuVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Vitasoy USA, Nasoya Lite Firm Tofu
556g
Canned Carrots with Liquids and Salt
1304g
Vitasoy USA, Nasoya Lite Firm Tofu has 2.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Canned Carrots with Liquids and Salt?
Vitasoy USA, Nasoya Lite Firm Tofu VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Vitasoy USA, Nasoya Lite Firm Tofu vs Canned Carrots with Liquids and Salt:
300 calories of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin B12, more Vitamin D and 3 times more Vitamin E than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 15.1 times more Vitamin A than Vitasoy USA, Nasoya Lite Firm Tofu.
300 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Vitasoy USA, Nasoya Lite Firm Tofu vs Canned Carrots with Liquids and Salt:
300 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 2.5 times more Calcium, 1.3 times more Iron and 3.9 times more Phosphorus than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 16.6 times more Sodium and 2.5 times more Water than Vitasoy USA, Nasoya Lite Firm Tofu.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 5.2 times more Fat and 6.1 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 9.7 times more Carbohydrate, 28.9 times more Sugars and 7 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate