Lets compare vitamin content per 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu vs Canned Carrots with Liquids and Salt:
Vitasoy USA, Nasoya Lite Firm Tofu has more Vitamin B12, more Vitamin D and 7.2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6.5 times more Vitamin A than Vitasoy USA, Nasoya Lite Firm Tofu.
Comparing minerals per 1 pound for Vitasoy USA, Nasoya Lite Firm Tofu vs Canned Carrots with Liquids and Salt:
Vitasoy USA, Nasoya Lite Firm Tofu has 5.9 times more Calcium, 3.1 times more Iron and 9.1 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 7.1 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Vitasoy USA, Nasoya Lite Firm Tofu has 2.3 times more Energy, 12.1 times more Fat and 14.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.1 times more Carbohydrate, 12.3 times more Sugars and 3 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.