Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu vs Toasted Sunflower Seeds:
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have more Vitamin A, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seeds.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA Nasoya, Lite Silken Tofu vs Toasted Sunflower Seeds:
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 6.9 times more Calcium, 26.3 times more Sodium and 89.8 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 7.8 times more Iron and 5.7 times more Phosphorus than Vitasoy USA Nasoya, Lite Silken Tofu.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 14.4 times more Energy, 51.6 times more Fat, 29.8 times more Saturated Fat, more Carbohydrate and 2.1 times more Protein than Vitasoy USA Nasoya, Lite Silken Tofu.
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate