Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu vs Sunflower Seed Butter:
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.4 times more Vitamin E than Vitasoy USA Nasoya, Lite Silken Tofu.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA Nasoya, Lite Silken Tofu vs Sunflower Seed Butter:
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 6.2 times more Calcium, 26.3 times more Sodium and 144.8 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.7 times more Iron and 3.3 times more Phosphorus than Vitasoy USA Nasoya, Lite Silken Tofu.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 14.3 times more Energy, 50.2 times more Fat, 23.4 times more Saturated Fat, more Carbohydrate and 2.1 times more Protein than Vitasoy USA Nasoya, Lite Silken Tofu.
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate