Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Nasoya, Lite Silken Tofu versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu vs Sunflower Seed Butter:
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4.4 times more Vitamin E than Vitasoy USA Nasoya, Lite Silken Tofu.
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Vitasoy USA Nasoya, Lite Silken Tofu vs Sunflower Seed Butter:
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 6.2 times more Calcium, 26.3 times more Sodium and 144.8 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4.7 times more Iron and 3.3 times more Phosphorus than Vitasoy USA Nasoya, Lite Silken Tofu.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 14.3 times more Energy, 50.2 times more Fat, 23.4 times more Saturated Fat, more Carbohydrate and 2.1 times more Protein than Vitasoy USA Nasoya, Lite Silken Tofu.
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate