Nutrient Comparison: Sunflower Seed Butter VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 2.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 7 ounces of Sunflower Seed Butter have 2.6 times more Iron and 5.2 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 3.8 times more Calcium and 131.9 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 6.7 times more Energy, 11.3 times more Fat, 7.8 times more Saturated Fat, 12.8 times more Carbohydrate, 26.4 times more Sugars, 5.7 times more Fiber and 1.7 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate