Comparing Nutrients in 100 calories Sunflower Seed ButterVS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Weight per 100 calories
Sunflower Seed Butter
16g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
109g
Sunflower Seed Butter has 6.7 times more energy per 100g than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm. It has very high energy density when compared to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Sunflower Seed Butter VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 18.1 times more Vitamin B2, 6.1 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Sunflower Seed Butter vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 25.8 times more Calcium, 2.6 times more Iron, 1.3 times more Phosphorus and 884.8 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.7 times more Fat, 1.9 times more Carbohydrate and 3.9 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm offer comparable quantities of Energy, Saturated Fat and Fiber per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate