Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Sunflower Seed Flour:
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Vitamin B6 than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Sunflower Seed Flour:
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 2.2 times more Calcium and 11 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 4.1 times more Iron and 5.3 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 3 times more Fat than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.5 times more Energy, 19.7 times more Carbohydrate, 5.2 times more Fiber and 4.7 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate