Comparing Nutrients in 300 calories Vitasoy USA Nasoya, Lite Silken TofuVS Sunflower Seed Butter
Weight per 300 calories
Vitasoy USA Nasoya, Lite Silken Tofu
698g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 14.3 times more energy per unit of mass than Vitasoy USA Nasoya, Lite Silken Tofu, which is very high in comparison to other foods. Vitasoy USA Nasoya, Lite Silken Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Sunflower Seed Butter?
Vitasoy USA Nasoya, Lite Silken Tofu VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Vitasoy USA Nasoya, Lite Silken Tofu vs Sunflower Seed Butter:
300 calories of Vitasoy USA Nasoya, Lite Silken Tofu have more Vitamin B12, more Vitamin D and 3.3 times more Vitamin E than Sunflower Seed Butter.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Vitasoy USA Nasoya, Lite Silken Tofu vs Sunflower Seed Butter:
300 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 88.3 times more Calcium, 3 times more Iron, 4.4 times more Phosphorus, 377.9 times more Sodium and 2078.3 times more Water than Sunflower Seed Butter.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 6.8 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.5 times more Fat, 1.6 times more Saturated Fat and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate