Nutrient Comparison: Toasted Sunflower Seeds VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 14 ounces of Toasted Sunflower Seeds have 1.6 times more Vitamin B6 than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 1.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 14 ounces of Toasted Sunflower Seeds have 4.3 times more Iron and 9 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 4.3 times more Calcium and 81.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 6.7 times more Energy, 11.6 times more Fat, 9.9 times more Saturated Fat, 11.3 times more Carbohydrate, 11.5 times more Fiber and 1.7 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate