Nutrient Comparison: Toasted Sunflower Seeds VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 1 pound of Toasted Sunflower Seeds has 1.6 times more Vitamin B6 than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contains 1.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 1 pound of Toasted Sunflower Seeds has 4.3 times more Iron and 9 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contains 4.3 times more Calcium and 81.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 6.7 times more Energy, 11.6 times more Fat, 9.9 times more Saturated Fat, 11.3 times more Carbohydrate, 11.5 times more Fiber and 1.7 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate