Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 14 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 2.3 times more Calcium and 2.6 times more Iron than Cooked Chopped Frozen Broccoli.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Cooked Chopped Frozen Broccoli contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 3.5 times more Energy, 43.3 times more Fat, 38.9 times more Saturated Fat and 3.3 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.1 times more Carbohydrate, 3.7 times more Sugars and 2.3 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy