Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Cooked Chopped Frozen Broccoli:
- 100 g of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 100 grams of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 100 grams for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Cooked Chopped Frozen Broccoli:
- 100 grams of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 2.3 times more Calcium and 2.6 times more Iron than Cooked Chopped Frozen Broccoli.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Cooked Chopped Frozen Broccoli contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 3.5 times more Energy, 43.3 times more Fat, 38.9 times more Saturated Fat and 3.3 times more Protein than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 2.1 times more Carbohydrate, 3.7 times more Sugars and 2.3 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy