Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 28.5 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 100 grams of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 100 grams for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Frozen Broccoli Spears:
- 100 grams of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 1.9 times more Calcium and 2.2 times more Iron than Frozen Broccoli Spears.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Frozen Broccoli Spears contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 3.4 times more Energy, 15.3 times more Fat, 13.5 times more Saturated Fat and 3.3 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.1 times more Carbohydrate, 3.7 times more Sugars and 2.3 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy