Comparing Nutrients in 100 calories Vitasoy USA, Organic Nasoya Extra Firm TofuVS Frozen Broccoli Spears
Weight per 100 calories
Vitasoy USA, Organic Nasoya Extra Firm Tofu
102g
Frozen Broccoli Spears
345g
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 3.4 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Frozen Broccoli Spears?
Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 96.3 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 1.8 times more Calcium, 1.5 times more Iron, 14.4 times more Sodium and 3.8 times more Water than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 4.5 times more Fat and 4 times more Saturated Fat than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 7 times more Carbohydrate, 12.4 times more Sugars and 7.8 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Frozen Broccoli Spears offer comparable quantities of Energy and Protein per 100 calories.