Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 28.5 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 1 pound of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 1 pound for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Frozen Broccoli Spears:
- 1 pound of Vitasoy USA, Organic Nasoya Extra Firm Tofu has 1.9 times more Calcium and 2.2 times more Iron than Frozen Broccoli Spears.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Frozen Broccoli Spears contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Organic Nasoya Extra Firm Tofu has 3.4 times more Energy, 15.3 times more Fat, 13.5 times more Saturated Fat and 3.3 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.1 times more Carbohydrate, 3.7 times more Sugars and 2.3 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy