Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 14 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Cooked Frozen Carrots:
- 14 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 2.2 times more Calcium and 3 times more Iron than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 14.8 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 2.6 times more Energy, 7.6 times more Fat, 5.8 times more Saturated Fat and 17.4 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3 times more Carbohydrate, 10.2 times more Sugars and 2.5 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein