Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Cooked Frozen Carrots:
- 1 lb of Boiled and Drained Frozen Carrots contains 423 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 1 pound of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 1 pound for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Cooked Frozen Carrots:
- 1 pound of Vitasoy USA, Organic Nasoya Extra Firm Tofu has 2.2 times more Calcium and 3 times more Iron than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 14.8 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Cooked Frozen Carrots contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Organic Nasoya Extra Firm Tofu has 2.6 times more Energy, 7.6 times more Fat, 5.8 times more Saturated Fat and 17.4 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 3 times more Carbohydrate, 10.2 times more Sugars and 2.5 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein