Nutrient Comparison: Vitasoy USA, Organic Nasoya Firm Tofu VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Organic Nasoya Firm Tofu versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Organic Nasoya Firm Tofu vs Cooked Ripe Red Tomatoes:
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Cooked Ripe Red Tomatoes have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA, Organic Nasoya Firm Tofu vs Cooked Ripe Red Tomatoes:
- 14 ounces of Vitasoy USA, Organic Nasoya Firm Tofu have 11.4 times more Calcium and 1.8 times more Iron than Cooked Ripe Red Tomatoes.
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Cooked Ripe Red Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA, Organic Nasoya Firm Tofu have 4.7 times more Energy, 40 times more Fat and 9.4 times more Protein than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 1.7 times more Carbohydrate and 8.3 times more Sugars than Vitasoy USA, Organic Nasoya Firm Tofu.
- 14 ounces of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein