Comparing Nutrients in 300 calories Vitasoy USA, Organic Nasoya Firm TofuVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Vitasoy USA, Organic Nasoya Firm Tofu
357g
Cooked Ripe Red Tomatoes
1667g
Vitasoy USA, Organic Nasoya Firm Tofu has 4.7 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Firm Tofu or Cooked Ripe Red Tomatoes?
Vitasoy USA, Organic Nasoya Firm Tofu VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Firm Tofu or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Vitasoy USA, Organic Nasoya Firm Tofu vs Cooked Ripe Red Tomatoes:
Both Vitasoy USA, Organic Nasoya Firm Tofu and Cooked Ripe Red Tomatoes have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA, Organic Nasoya Firm Tofu vs Cooked Ripe Red Tomatoes:
300 calories of Vitasoy USA, Organic Nasoya Firm Tofu have 2.4 times more Calcium than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 2.6 times more Iron, 12.8 times more Sodium and 5.3 times more Water than Vitasoy USA, Organic Nasoya Firm Tofu.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Organic Nasoya Firm Tofu have 8.6 times more Fat and 2 times more Protein than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 8.1 times more Carbohydrate, 38.7 times more Sugars and 4.1 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
Both Vitasoy USA, Organic Nasoya Firm Tofu and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 300 calories.