Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Vitasoy USA, Organic Nasoya Silken Tofu
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Vitasoy USA, Organic Nasoya Silken Tofu
638g
Vitasoy USA, Organic Nasoya Silken Tofu has 2.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Vitasoy USA, Organic Nasoya Silken Tofu?
Cooked Ripe Red Tomatoes VS Vitasoy USA, Organic Nasoya Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Vitasoy USA, Organic Nasoya Silken Tofu?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Vitasoy USA, Organic Nasoya Silken Tofu:
Both Cooked Ripe Red Tomatoes and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Vitasoy USA, Organic Nasoya Silken Tofu:
300 calories of Cooked Ripe Red Tomatoes have 2 times more Iron, 14.4 times more Sodium and 2.7 times more Water than Vitasoy USA, Organic Nasoya Silken Tofu.
While 300 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 2.6 times more Calcium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 7.5 times more Carbohydrate, 32.5 times more Sugars and 6.1 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
While 300 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 8.7 times more Fat and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Vitasoy USA, Organic Nasoya Silken Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber