Nutrient Comparison: Cooked Ripe Red Tomatoes VS Vitasoy USA, Organic Nasoya Silken Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Cooked Ripe Red Tomatoes and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 7 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 6.8 times more Calcium and 1.3 times more Iron than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have 2.9 times more Carbohydrate and 12.5 times more Sugars than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 7 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 22.7 times more Fat and 5.1 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
- 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy and Fiber in seven ounces.