Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Vitasoy USA, Organic Nasoya Silken Tofu
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Vitasoy USA, Organic Nasoya Silken Tofu
1064g
Vitasoy USA, Organic Nasoya Silken Tofu has 2.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Vitasoy USA, Organic Nasoya Silken Tofu?
Cooked Ripe Red Tomatoes VS Vitasoy USA, Organic Nasoya Silken Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Vitasoy USA, Organic Nasoya Silken Tofu?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Vitasoy USA, Organic Nasoya Silken Tofu:
Both Cooked Ripe Red Tomatoes and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Vitasoy USA, Organic Nasoya Silken Tofu:
500 calories of Cooked Ripe Red Tomatoes have 2 times more Iron, 14.4 times more Sodium and 2.7 times more Water than Vitasoy USA, Organic Nasoya Silken Tofu.
While 500 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 2.6 times more Calcium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 7.5 times more Carbohydrate, 32.5 times more Sugars and 6.1 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
While 500 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 8.7 times more Fat and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Vitasoy USA, Organic Nasoya Silken Tofu offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber