Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 1.7 times more Vitamin B1, 6.8 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
Cooked Ripe Red Tomatoes have 1.7 times more Iron and 1.7 times more Potassium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 11.5 times more Calcium, 1.8 times more Magnesium, 6 times more Sodium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have 1.2 times more Sugars and 1.8 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 2.4 times more Energy, 14.5 times more Fat and 3.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have similar amounts of Carbohydrate per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.