Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Organic Nasoya, Soft Tofu versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya, Soft Tofu vs Acorn Flour:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Full fat Acorn Flour have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya, Soft Tofu vs Acorn Flour:
- 14 ounces of Vitasoy USA Organic Nasoya, Soft Tofu have 3 times more Calcium and 14.3 times more Water than Acorn Flour.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Acorn Flour contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 7.2 times more Energy, 8.6 times more Fat, 7.8 times more Saturated Fat and 73.9 times more Carbohydrate than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Acorn Flour offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate